Source: Sexual Wellbeing Aotearoa
Local News – Wellington Region in Strong Shape for Summer Water Supply
Source: Hutt City Council
Lifestyle – World Heart Day: Couples Who Move Together, Thrive Together
“…couples-based exercise programs significantly improved exercise adherence, self-efficacy, functional capacity, and mental wellbeing, compared to those doing rehab alone.”
“…romantic partner involvement boosts sustained engagement and reduces cardio-metabolic risk.”
“On World Heart Day, we're not just promoting physical health, we're strengthening relationships, too.”
“When we move together, we keep our hearts, and each other, stronger.”
The 29th September marks World Heart Day, and Exercise New Zealand is shining a spotlight on heart health while offering a fresh twist: those who exercise together tend to stay healthier, happier, and more consistent.
Exercise: Your Heart's Best Ally
It is no mystery that physical activity remains one of the most powerful defences against cardiovascular disease (CVD). Engaging in regular aerobic or combined workouts (like walking, cycling, resistance training) can reduce your relative risk of cardiovascular mortality by about 27%
Even small boosts in activity matter: just 75 minutes of moderate exercise per week (equivalent to only 11 minutes a day) can slash CVD risk by 17%, lower cancer risk, and reduce premature death by 23%. For those tracking steps, reaching 7,000 daily steps delivers a 25% drop in cardiovascular disease risk, far beyond the benefits of inactivity. But lowering CVD risk is only part of the story. Increasingly, research shows that exercising with a romantic partner doesn't just improve health, it strengthens relationships too.
One study highlighted in BMC Cardiovascular Disorders found that couples who joined exercise programmes after coronary interventions had significantly higher adherence, greater self-confidence, improved fitness, and better mental wellbeing compared to those who trained alone.
Similarly, other pilot studies reported in BMC Public Health show that romantic partner involvement boosts sustained engagement and reduces cardio-metabolic risk. Qualitative feedback also underscores improved mood and relationship satisfaction on days people exercised together.
Exercise activates the brain's reward pathways by releasing endorphins and oxytocin, neurochemicals linked to bonding, trust, and affection. Those who engage in physical activity may often experience what research coined “arousal transfer,” where the excitement and energy from physical activity spill over into their relationship, strengthening feelings of closeness and attraction. In essence, moving together not only improves health but also deepens intimacy and enhances relationship quality.
Why This Matters in Aotearoa
Heart disease remains our leading cause of death. According to the New Zealand Heart Foundation, Heart disease is responsible for nearly one in three deaths in New Zealand. Each year around 11,900 Kiwis die from cardiovascular disease, equating to one life lost every 90 minutes. The impact is not just mortality: Cardiovascular disease doesn't just cut lives short, it causes years of illness and lost quality of life, making up around 15% of all health loss in New Zealand while costing our health system an estimated NZ$3.3 billion every year.
Yet cardiovascular disease is largely preventable. Worryingly, fewer than half (46.5%) of New Zealand adults currently meet national physical activity guidelines, while about 14% report doing little to no weekly exercise. Compounding this risk, 32.6% of adults are obese, a major driver of heart disease. These numbers show the scale of the problem, but also the enormous opportunity. Even small changes, like just 11 minutes of movement a day whether its bike rides, dance classes, gym sessions or hitting 7,000 steps, can dramatically cut risk.
On World Heart Day, ExerciseNZ is not just promoting prevention, but highlighting a simple, powerful solution: move together. Exercising with a partner makes it easier to build habits, sustain activity, and protect heart health, while strengthening relationships at the same time. And if you or a loved one need an extra push, this is the perfect time to take advantage of Exercise New Zealand's subsidised gym membership programme, designed to remove cost barriers and help more Kiwis improve their health, together.
“On World Heart Day, we're not just promoting physical health, we're strengthening relationships, too,” says Richard Beddie, Chief Executive of Exercise New Zealand. “When we move together, we keep our hearts, and each other, stronger.”
International Law – Israeli attacks kill Oxfam partner colleague, destroy clinics in Gaza
Source: Oxfam Aotearoa
Privacy Commissioner – Exercise your right to know
Source: Office of the Privacy Commissioner
PSA – Culture shift critical to ensuring speaking up culture in public service
Source: PSA
Social Issues – Poverty crisis leaves people with intellectual disability behind – IHC
The latest Ministry of Social Development social cohesion report confirms what disability advocates have long warned: poverty is deepening across Aotearoa, and disabled people are hit hardest.
IHC Director of Advocacy Tania Thomas says the situation for people with intellectual disability (PWID) is even more severe – and has been for decades – yet government strategies continue to ignore this crisis.
“Two in five New Zealanders now say they don’t have enough income to meet everyday needs, and the number of people cutting back on food is soaring,” says Tania. “For people with intellectual disability, poverty is not a new reality – it’s a constant one.”
IHC’s data from The Cost of Exclusion report shows that people with intellectual disability are:
Twice as likely to live in hardship up to age 39 and almost three times as likely at ages 40–64 compared to other New Zealanders
Four times more likely to miss meals because they cannot afford meat or a vegetarian equivalent every second day
Three times more likely to cut back on fresh fruit and vegetables due to cost
Twice as likely to put up with being cold because they cannot afford heating
Almost four times more likely to live in a rented home and seven times more likely to spend life in social housing.
Children with intellectual disability face some of the most extreme impacts:
6.5 times more likely to miss school events due to cost
Almost three times more likely to wear clothes or shoes that are worn out or the wrong size because new ones are unaffordable
Twice as likely to lack internet or a computer for homework.
“These are not just numbers – they represent thousands of New Zealanders who have always been left in poverty,” says Tania. “Our statistics go back 10 years, which means this hardship is long-term, structural and remains unaddressed.”
IHC’s feedback on the draft New Zealand Disability Strategy asks for the inclusion of a section on poverty alleviation that is broader than focusing on employment alone.
“Employment is important but when nearly half of disabled people report they cannot meet their daily needs, we need a comprehensive strategy that seeks to address this,” says Tania. “We cannot just tell people to get a job when many cannot access the support they need to work, and when the work available often doesn’t lift them out of poverty.”
IHC is calling for:
A government-led plan to reduce poverty for disabled people, including targeted financial supports
Annual monitoring and public reporting on hardship rates for people with intellectual disability
Integration of poverty reduction into the Disability Strategy alongside employment.
“Poverty for people with intellectual disability is not inevitable – it is a policy failure,” says Tania. “We need urgent action, not another decade of data telling us that disabled people often live in severe poverty.”
Note: the MSD Social Cohesion in Aotearoa New Zealand 2024 report can be found here: https://www.msd.govt.nz/documents/about-msd-and-our-work/work-programmes/community/social-cohesion/2024-social-cohesion-indicator-report-final.pdf
About IHC New Zealand
IHC New Zealand advocates for the rights, inclusion and welfare of all people with intellectual disabilities and supports them to live satisfying lives in the community. IHC provides advocacy, volunteering, events, membership associations and fundraising. It is part of the IHC Group, which also includes IDEA Services, Choices NZ and Accessible Properties.
Property Market – New rating valuations on the way for Waimakariri District – QV
Source: Quotable Value
Save the Children – Adventurers to complete 4,500+km ‘Alpine Odyssey’ across Aotearoa New Zealand this weekend
Source: Save the Children
Awards – Jamie-Lee Rahiri wins L’Oréal–UNESCO science award – UoA
Championing Māori health equity and cultural safety in surgery has seen Dr Jamie-Lee Rahiri named 2025 L’Oréal–UNESCO For Women in Science Fellow.
A strong focus on health equity and cultural safety in surgery has seen Dr Jamie-Lee Rahiri (Ngāti Porou, Ngāti Whātua o Kaipara, Te Ātihaunui-a-Pāpārangi) named the L’Oréal–UNESCO For Women in Science Fellow for Aotearoa New Zealand in 2025.
Rahiri has had a stellar rise as an early-career clinical researcher at Waipapa Taumata Rau, University of Auckland, focused on understanding and addressing health inequities among Māori.
Currently a third-year general surgery trainee at North Shore Hospital, the senior research fellow has been recognised for improving surgical care for Māori patients and inspiring the next generation of wāhine Māori into surgery.
“My research seeks to embed equity, and improve the cultural safety and effectiveness of surgical care pathways in Aotearoa,” Rahiri says.
Earlier, Rahiri worked with South Auckland communities to improve outcomes for Māori patients after bariatric surgery.
Now, training to become a surgeon herself, is another way of leading culturally safe surgical care for whānau Māori.
“One of the projects that I'm leading right now, that's quite exciting, is centred on weight-loss outcomes after surgery. This is an area in Aotearoa, unfortunately, that is still growing in the sense that it urgently needs compassion, surgical excellence and equity embedded within its delivery,” says Rahiri.
Rahiri is the only New Zealander and one of four across Australasia to win the regional section of the prestigious international awards.
The win comes hot on the tail of her winning the John Corboy Medal, the highest honour for a surgical trainee from the Royal Australasian College of Surgeons.
Rahiri’s PhD, Exploring Māori Experiences of Bariatric Surgery, uses a kaupapa Māori approach to redesign surgical pathways, ensuring care is equitable and culturally safe.
In 2024, she won an early career excellence award from the University of Auckland.
Rahiri is the founder of Te Piringa Kōtuku – a Kaupapa Māori Surgical and Primary Health Research Institute and a pioneer of initiatives including Te Poka Pū – National Māori Surgical Interest Group to support and advance Māori into surgery.
“This Fellowship is not just recognition of my work – it acknowledges the communities, mentors, and whānau who have shaped me,” says Rahiri. “As a doctor, researcher, and mother of three daughters, I want my girls to know they can stand tall in any space they choose. And it reminds me that the work to transform surgery for Aotearoa is only just beginning.”
The L’Oréal–UNESCO For Women in Science Fellowship programme, now in its eighteenth year in Australia and New Zealand, champions equality and visibility of women in STEMM. Each Fellow receives $25,000 to further their research, with flexibility to use the funding in ways that matter most to them.
Faculty of Medical and Health Sciences deputy dean Professor Matire Harwood, who received the same fellowship in 2017, says she’s over the moon that Jamie-Lee has received the award, which will help her continue to create meaningful medical outcomes for Māori.
“She’s an amazing researcher and clinician who always gives to her community, as well as an amazing mum and partner,” Harwood says.
Alex Davison, chief executive officer at L’Oréal Australia & New Zealand, says:
“This Fellowship is more than an award; it’s an intergenerational commitment to help women overcome systemic barriers, build leadership skills, and inspire the next generation of scientists.
“With the recent international expansion of Foundation L’Oréal’s For Girls in Science programme and the rollout of UNESCO’s ‘Imagine a World with More Women in Science’ campaign, we’re seeing increased global demand for initiatives that elevate female voices in science.
“This is echoed through government policy. These programmes work together, recognising young girls inspired by science today who become the Fellows of tomorrow, and we are proud to echo these sentiments through our For Women in Science programme.”
