|
|
This email was sent by Stats NZ, 8 Willis Street, Wellington, CBD 6011, New Zealand to nz@enz.mil-osi.com
|
“…couples-based exercise programs significantly improved exercise adherence, self-efficacy, functional capacity, and mental wellbeing, compared to those doing rehab alone.”
“…romantic partner involvement boosts sustained engagement and reduces cardio-metabolic risk.”
“On World Heart Day, we're not just promoting physical health, we're strengthening relationships, too.”
“When we move together, we keep our hearts, and each other, stronger.”
The 29th September marks World Heart Day, and Exercise New Zealand is shining a spotlight on heart health while offering a fresh twist: those who exercise together tend to stay healthier, happier, and more consistent.
Exercise: Your Heart's Best Ally
It is no mystery that physical activity remains one of the most powerful defences against cardiovascular disease (CVD). Engaging in regular aerobic or combined workouts (like walking, cycling, resistance training) can reduce your relative risk of cardiovascular mortality by about 27%
Even small boosts in activity matter: just 75 minutes of moderate exercise per week (equivalent to only 11 minutes a day) can slash CVD risk by 17%, lower cancer risk, and reduce premature death by 23%. For those tracking steps, reaching 7,000 daily steps delivers a 25% drop in cardiovascular disease risk, far beyond the benefits of inactivity. But lowering CVD risk is only part of the story. Increasingly, research shows that exercising with a romantic partner doesn't just improve health, it strengthens relationships too.
One study highlighted in BMC Cardiovascular Disorders found that couples who joined exercise programmes after coronary interventions had significantly higher adherence, greater self-confidence, improved fitness, and better mental wellbeing compared to those who trained alone.
Similarly, other pilot studies reported in BMC Public Health show that romantic partner involvement boosts sustained engagement and reduces cardio-metabolic risk. Qualitative feedback also underscores improved mood and relationship satisfaction on days people exercised together.
Exercise activates the brain's reward pathways by releasing endorphins and oxytocin, neurochemicals linked to bonding, trust, and affection. Those who engage in physical activity may often experience what research coined “arousal transfer,” where the excitement and energy from physical activity spill over into their relationship, strengthening feelings of closeness and attraction. In essence, moving together not only improves health but also deepens intimacy and enhances relationship quality.
Why This Matters in Aotearoa
Heart disease remains our leading cause of death. According to the New Zealand Heart Foundation, Heart disease is responsible for nearly one in three deaths in New Zealand. Each year around 11,900 Kiwis die from cardiovascular disease, equating to one life lost every 90 minutes. The impact is not just mortality: Cardiovascular disease doesn't just cut lives short, it causes years of illness and lost quality of life, making up around 15% of all health loss in New Zealand while costing our health system an estimated NZ$3.3 billion every year.
Yet cardiovascular disease is largely preventable. Worryingly, fewer than half (46.5%) of New Zealand adults currently meet national physical activity guidelines, while about 14% report doing little to no weekly exercise. Compounding this risk, 32.6% of adults are obese, a major driver of heart disease. These numbers show the scale of the problem, but also the enormous opportunity. Even small changes, like just 11 minutes of movement a day whether its bike rides, dance classes, gym sessions or hitting 7,000 steps, can dramatically cut risk.
On World Heart Day, ExerciseNZ is not just promoting prevention, but highlighting a simple, powerful solution: move together. Exercising with a partner makes it easier to build habits, sustain activity, and protect heart health, while strengthening relationships at the same time. And if you or a loved one need an extra push, this is the perfect time to take advantage of Exercise New Zealand's subsidised gym membership programme, designed to remove cost barriers and help more Kiwis improve their health, together.
“On World Heart Day, we're not just promoting physical health, we're strengthening relationships, too,” says Richard Beddie, Chief Executive of Exercise New Zealand. “When we move together, we keep our hearts, and each other, stronger.”
The latest Ministry of Social Development social cohesion report confirms what disability advocates have long warned: poverty is deepening across Aotearoa, and disabled people are hit hardest.
IHC Director of Advocacy Tania Thomas says the situation for people with intellectual disability (PWID) is even more severe – and has been for decades – yet government strategies continue to ignore this crisis.
“Two in five New Zealanders now say they don’t have enough income to meet everyday needs, and the number of people cutting back on food is soaring,” says Tania. “For people with intellectual disability, poverty is not a new reality – it’s a constant one.”
IHC’s data from The Cost of Exclusion report shows that people with intellectual disability are:
Twice as likely to live in hardship up to age 39 and almost three times as likely at ages 40–64 compared to other New Zealanders
Four times more likely to miss meals because they cannot afford meat or a vegetarian equivalent every second day
Three times more likely to cut back on fresh fruit and vegetables due to cost
Twice as likely to put up with being cold because they cannot afford heating
Almost four times more likely to live in a rented home and seven times more likely to spend life in social housing.
Children with intellectual disability face some of the most extreme impacts:
6.5 times more likely to miss school events due to cost
Almost three times more likely to wear clothes or shoes that are worn out or the wrong size because new ones are unaffordable
Twice as likely to lack internet or a computer for homework.
“These are not just numbers – they represent thousands of New Zealanders who have always been left in poverty,” says Tania. “Our statistics go back 10 years, which means this hardship is long-term, structural and remains unaddressed.”
IHC’s feedback on the draft New Zealand Disability Strategy asks for the inclusion of a section on poverty alleviation that is broader than focusing on employment alone.
“Employment is important but when nearly half of disabled people report they cannot meet their daily needs, we need a comprehensive strategy that seeks to address this,” says Tania. “We cannot just tell people to get a job when many cannot access the support they need to work, and when the work available often doesn’t lift them out of poverty.”
IHC is calling for:
A government-led plan to reduce poverty for disabled people, including targeted financial supports
Annual monitoring and public reporting on hardship rates for people with intellectual disability
Integration of poverty reduction into the Disability Strategy alongside employment.
“Poverty for people with intellectual disability is not inevitable – it is a policy failure,” says Tania. “We need urgent action, not another decade of data telling us that disabled people often live in severe poverty.”
Note: the MSD Social Cohesion in Aotearoa New Zealand 2024 report can be found here: https://www.msd.govt.nz/documents/about-msd-and-our-work/work-programmes/community/social-cohesion/2024-social-cohesion-indicator-report-final.pdf
About IHC New Zealand
IHC New Zealand advocates for the rights, inclusion and welfare of all people with intellectual disabilities and supports them to live satisfying lives in the community. IHC provides advocacy, volunteering, events, membership associations and fundraising. It is part of the IHC Group, which also includes IDEA Services, Choices NZ and Accessible Properties.