Source: Fire and Emergency New Zealand
CPAG concerned over changes in how child poverty is measured
Source: Child Poverty Action Group
Marine Environment – Historic Global Ocean Treaty enters into force – Greenpeace
Source: Greenpeace
Lifestyle – From Resolutions to Real Life: Building Habits That Last Beyond January – Exercise NZ
“There's nothing wrong with wanting to make a fresh start in January,”
“But all-or-nothing goals, extreme routines, and relying purely on motivation can set people up to struggle. Real change comes from consistency, support, and doing what's realistic for your life.”
“If your goal improves your quality of life, not just your body, you're far more likely to stick with it,”
As gyms fill and motivation peaks in the first weeks of January, Exercise New Zealand is encouraging Kiwis to rethink how they approach New Year's resolutions, focusing less on short-term motivation and more on sustainable habits that last.
The issue isn't goal-setting itself, but how goals are set.
While New Year's resolutions are popular, many don't stick. An international study cited by Scientific American suggests more than 80% of resolutions are abandoned by February, often because goals are too ambitious, too rigid, or unsupported.
It's encouraging that most resolutions are centred on improving health and wellbeing (79%). However, many people (62%) report feeling external pressure to change rather than being guided by personal readiness or enjoyment. This presents an opportunity: when goals are self-driven, realistic, and supported, they are far more likely to lead to lasting, positive change.
“There's nothing wrong with wanting to make a fresh start in January,” says ExerciseNZ Chief Executive Richard Beddie. “But all-or-nothing goals, extreme routines, and relying purely on motivation can set people up to struggle. Real change comes from consistency, support, and doing what's realistic for your life.”
Motivation fades, habits last
Motivation is powerful at the start of the year, but it's often temporary. When life gets busy, stress increases, or results don't come quickly, motivation can drop, and so can resolutions.
That's why focusing on small, repeatable actions rather than dramatic transformations is more effective. Real progress comes from habits that fit everyday life, ones that still feel achievable in February, sustainable in June, and part of the routine by next December.
In practice, goals are more likely to last when they are personally meaningful, clear but flexible, built gradually, focused on consistency rather than intensity, and supported by others.
“If your goal improves your quality of life, not just your body, you're far more likely to stick with it,” says Beddie.
Three simple ways to make your New Year's resolution stick
To get started, ExerciseNZ shares three simple, research-informed tips to help turn New Year's intentions into lasting habits.
Do it with others: Exercising with a friend, group, or support network helps build accountability and makes movement more enjoyable.
Choose movement you enjoy: People are far more likely to stay active when they enjoy what they're doing, rather than forcing routines they don't like.
Start small and be specific: Breaking goals into clear actions, such as exercising twice a week. This makes habits easier to repeat and maintain.
As 2026 begins, ExerciseNZ encourages New Zealanders to prioritise regular physical activity to support physical health, mental wellbeing, and long-term quality of life. Moving beyond short-term resolutions, support from local gyms and registered exercise professionals can help people incorporate movement into daily life and sustain safe, effective participation over time.
Stats NZ updates material hardship measure for child poverty statistics – Stats NZ news story
Source: Statistics New Zealand
Stats NZ updates material hardship measure for child poverty statistics – news story
16 January 2026
Stats NZ has changed how we measure material hardship to ensure continuity between the new Household Income and Living Survey (HILS) and the Household Economic Survey (HES) it replaced in 2024.
HILS was introduced to streamline and modernise how Stats NZ collects and produces household income, expenditure, net worth, and child poverty statistics. It incorporates updated collection technology and questionnaire design to reduce the survey burden on respondents and improve data quality. To address the impact of these design changes, the Government Statistician has made the decision to update the methodology used to measure material hardship.
In February 2026, Stats NZ will produce material hardship statistics using an updated methodology that includes the use of a new 18-item index called MH-18.
Visit our website to read the full news story and methods paper:
Employment Disputes – Strike period safety warning – NZPFU declines request to agree community safety process
Source: Fire and Emergency New Zealand
Northland News – Marris to head Kaipara Moana Remediation Operations
Source: Northland Regional Council
Fire Safety – Restricted Fire Season in coastal parts of North Otago
Source: Fire and Emergency New Zealand
Price index methods – updates for the December 2025 quarter – Stats NZ methods paper
Source: Statistics New Zealand
Price index methods – updates for the December 2025 quarter – methods paper
16 January 2026
This page summarises methodological updates for Stats NZ’s price indexes for the December 2025 quarter.
Visit our website to read the full methods paper:
Annual food prices increase 4.0 percent – Selected price indexes: December 2025 – Stats NZ news story and information release
Source: Statistics New Zealand
Annual food prices increase 4.0 percent – news story
16 January 2026
Food prices increased 4.0 percent in the 12 months to December 2025, following a 4.4 percent increase in the 12 months to November 2025, according to figures released by Stats NZ today.
Higher prices for the grocery food group, up 4.6 percent, contributed the most to the annual increase in food prices. This was followed by meat, poultry, and fish, up 7.4 percent annually.
The average price for:
- milk was $4.92 per 2 litres (previously $4.25), up 15.8 percent annually
- beef steak – porterhouse was $44.30 per kilogram (previously $36.39), up 21.7 percent annually
- white bread was $2.20 per 600 grams (previously $1.39), up 58.3 percent annually.
The average prices for milk and bread represent the cheapest available options.
Visit our website to read the full news story and information release and to download CSV files:
